It’s Monday November 26th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Rows

3) Seated Behind the Head Lat Pull downs

4) Cable Machine Rows

5) Seated V-Bar Lat Pull downs

6) Seated Lat Pull downs, one arm at a time

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Seated Dumbell Concentration Curls

3) Cable Curls

4) Cable Machine Bicep Pump ups

5) Dumbell Spider Curls