Day: November 5, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Bent Bar Shoulder Shrugs

2) Standing Barbell Shoulder Press

3) Strive Machine Shoulder Side Raises

4 ) Strive Machine Seated Shoulder Press

5) Strive Machine Shoulder Shrugs

6) Hammer Strength Shoulder Press

7) Shoulder Shrugs on the Hammer Strength Lat Rows

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups

2) Ab Crunch Machine

3) Strive Machine Ab Twist

4) Strive Machine Ab Crunches