It’s Thursday November 29th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Seated Chest Press Machine

3) Cable Crossover Machine Pec Flys

4) Incline Bench Dumbell Flys

5) Flat Bench Dumbell Flys

6) Flat Bench Press

7) Svend Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Single Arm Cable Tricep Extensions

3) Reverse Grip Tricep Cable Curls

4) Rope Tricep Push downs

It’s Wednesday November 28th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Front Squats

4) Step Forward Hack Squats in the Smith Machine

5) Calf Raises

6) Leg Press Machine

7) Seated Hamstring Curls

8) Hip Abductor Machine

9) Standing Glute Machine

10) 10 Minutes on the spin bike