Day: November 1, 2018

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Incline T-bar Row

3) Standing T-bar Rows

4) Strive Machine Lat Pulls

5) Strive Machine Rows

6) Strive Machine Back Extensions

7) Dumbell Lawnmower Pulls

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Machine Curls

2) Preacher Curls

3) Strive Machine Preacher Curls

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Incline Bench Press

4) Decline Bench Press

5) Cable Crossover Machine Pec Flys

6) Flat Bench Dumbell Press

7) Incline Bench Dumbell Flys

8) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Incline Bench Dumbell Tricep Kickbacks

3) Incline Bench Dumbell Tricep Extensions

4) Seated Tricep Extension Machine