Day: November 7, 2018

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Bent Over Barbell Rows

3) Hammer Strength Lat Pull

4) Seated Cable Rows

5) Seated Behind the Head Lat Pull downs

6) Incline Bench Dumbell Rows

7) Seated V-Bar Lat Pull downs

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1)  Barbell Strict Curls

2) Cable Machine Rope Hammer Curls

3) Preacher Curls

4) Preacher Machine Curls