It’s Tuesday November 6th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Resistance Band Push ups

4) Pec Machine Flys

5) Hammer Strength Bench Press

6) Incline Bench Press

7) Flat Bench Dumbell Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Skull Crushers

3) Incline Bench Dumbell Tricep Extensions

4) Wide Grip Tricep Push downs

5) Lying Down Barbell Tricep Kickbacks

It’s Monday November 5th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Squats

2) Front Squats

3) Earthquake Squats

4) Resistance Band Squats

5) Landmine Squats

6) Standing Calf Raises

7) Seated Leg Extensions

8) Seated Hamstring Curls

9) 7-7-7 on the Seated Leg Extensions  with Toes in, Toes out, and Toes Straight

10) 10 Minutes on the spin bike