It’s Tuesday November 20th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Barbell Shoulder Shrugs

2) Cable Crossover Machine Rear Delt Flys

3) Cable Machine Front Raises

4) Seated Shoulder Side Raises

5) Shoulder Press Machine

6) Incline Bench Dumbell Rear Delt Flys

7) Rear Delt Machine Flys

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups

2) Ab Crunch Machine

3) Ab Twist Machine

4) Rope Cable Crunches