It’s Thursday November 1st 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Incline T-bar Row

3) Standing T-bar Rows

4) Strive Machine Lat Pulls

5) Strive Machine Rows

6) Strive Machine Back Extensions

7) Dumbell Lawnmower Pulls

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Machine Curls

2) Preacher Curls

3) Strive Machine Preacher Curls