It’s Wednesday July 25th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Seated Shoulder Side Raise Machine

3) Shoulder Shrugs on the Hammer Strength Bench Press

4) Seated Barbell Shoulder Press

5) Plate Raise

6) Dumbell Shoulder Side Raises

7) Dumbell Shoulder Shrugs

8) Incline Bench Dumbell Rear Delt Flys

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Lying Down Barbell Crunches

3) Resistance Band Ab Wheel

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