It’s Thursday July 19th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Seated Shoulder Side Raise Machine

3) Shoulder Shrugs on the Hammer Strength Bench Press

4) Supermans

5) Seated Dumbell Shoulder Press with Front Delt Pump ups

6) Dumbell Shoulder Side Raises

7) Standing Barbell Shoulder Press

8) Trap Bar Shoulder Shrugs

9) Weighted Sled Pull

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Ab Wheel

3) Sit ups

4) Ab Crunch Machine