It’s Wednesday July 18th 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Pull Ups
2) Seated Lat Pulls to the Chest
3) Seated Single Arm Cable Lat Pulls
4) Hyper Extensions
5) Seated Lat Pull Over Machine
6) 2 different Hammer Strength Lat Pulls
7) Low Cable Rows
8) Seated Behind the Head Lat Pull downs
9) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Resistance Band Barbell Curls
2) Preacher Curls
3) Rope Hammer Curls
4) 1 set of Seated Dumbell Curls, 10 together, 10 alternating, and 10 together