It’s Monday July 16th 2018, Leg Day.
Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on
1) Seated Leg Extensions
2) Standing Calf Raises
3) Squats
4) Resistance Band Dumbell Squats
5) Front Squats
6) Resistance Band Squats
7) 2 Tear Down sets on the Leg Press
8) Landmine Squats
9) 1 set of Step Back, Step Forward, and Regular Hack Squats