It’s Friday July 6th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Horizontal Body Weight Rows

2) Seated Lat Pulls to the Chest

3) Seated Cable Rows

4) Shotgun Rows

5) V-Bar Lat Pull downs

6) Hammer Strength Lat Pulls

7) Incline Bench Cable Machine Lat Pull over

8) Seated Lat Pull downs, one arm at a time

9) Bent Over Barbell Rows

10) Barbell Rows in the Smith Machine

11) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Preacher Curls

3) Cable Machine Curls

4) Barbell Strict Curls