It’s Monday July 30th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Single Arm Cable Rows

2) Seated Lat Pulls to the Chest

3) Seated Rows

4) Seated Lat Pull Over Machine

5) 2 different Hammer Strength Lat Pulls

6) Seated Lat Pull downs, one arm at a time

7) Lawnmower Pulls

8) Seated Behind the Head Lat Pull downs

9) Dumbell Lat Pull over

10) Resistance Band Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Preacher Curls

3) Seated Concentration Curls

4) Barbell Strict Curls