It’s Wednesday July 4th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Standing Calf Raises

4) Squats

5) Resistance Band Squats

6) Earthquake Squats

7) Resistance Band Landmine Squats

8) Seated Hamstring Curls

9) Seated Leg Extensions with Toes in , Toes out, and Toes Straight

10) 10 Minutes on the spin bike

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