Day: July 31, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Seated Shoulder Side Raise Machine

3) Seated Barbell Shoulder Press

4) Plate Raise

5) Shoulder Shrugs on the Standing Calf Raise Machine

6) Seated Dumbell Shoulder Press with Front Delt Pump ups

7) Supermans

8) Dumbell Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Weighted Wrist Roll ups

3) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Planks on a stability ball and TRX Bands

3) Ab Wheel

4) Sit ups