Day: July 9, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Behind the Head Barbell  Shoulder Press

3) Barbell Shoulder Shrugs

4) Seated Barbell Shoulder Press

5) Shoulder Shrugs on a Hammer Strength Lat Pull

6) Rear Delt Flys on the Pec Machine

7) Seated Shoulder Side Raise Machine

8) Plate Raise

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Ab Crunch Bench

3) Sit ups

4) Ab Crunch Machine