It’s Thursday June 28th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Standing Calf Raises

4) Step Back, Step Forward, and Regular Squats in the Smith Machine

5) Squats

6) Dumbell Step Ups

7) Zercher Squats

8) Standing Hamstring Curls

9) Bodyweight Hamstring Curls

10) Seated Leg Extensions with one leg drops

11) 10 Minutes on the spin bike

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