It’s Wednesday June 20th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Seated Lat Pulls to the Chest

3) Horizontal Body Weight Rows

4) Seated Rows

5) Seated Lat Pulls, one arm at a time

6) Seated Lat Pull Over Machine

7) Bent Over Barbell Rows with a resistance band

8) Seated Single Arm Cable Lat Pulls

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Preacher Curls

3) Spider Curls

4) Cable Machine Bicep Pump ups