Day: June 8, 2018

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Bent Over Barbell Rows

3) Seated Single Arm Cable Rows

4) 2 different Hammer Strength Lat Pulls

5) Seated Behind the Head Lat Pull downs

6) Seated V-Bar Lat Pull downs

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Cable Machine Rope Hammer Curls

3) Cable Machine Curls

4) Preacher Curls

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Pec Machine Flys

3) Incline Bench Press

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Press

6) Hammer Strength Bench Press

7) Seated Chest Press Machine

We then worked the Triceps with 4 sets of 8-10 reps on

1) Single Arm Cable Tricep Curls

2) V-Bar Tricep Push downs

3) Skull Crushers

4) Seated Single Arm Tricep Extensions