It’s Tuesday June 19th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Flat Bench Press

3) Pec Machine Flys

4) Incline Bench Press

5) Resistance Band Flat Bench Press

6) Hammer Strength Bench Press

7) Flat Bench Dumbell Press

8) Incline Bench Dumbell Press

9) Resistance Band Push ups

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Rope Tricep Push downs

3) Single Arm Cable Machine Curls

4) Skull Crushers

5) Incline Bench Dumbell Skull Crushers