Day: June 4, 2018

Today is Back, Deadlifts, and Biceps Day . We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Single Arm Cable Lat Pulls

2) Seated Lat Pulls to the Chest

3) Seated Wide Grip Rows

4) Seated V-Bar Lat Pull downs

5) Seated Behind the Head Lat Pull downs

6) Incline Bench Dumbell Rows

7) 2 different Hammer Strength Lat Pulls

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Spider Curls

2) Preacher Curls

3) Barnell Strict Curls

4) Cable Machine Curls