It’s Tuesday June 26th 2018, Back, Good Mornings, and Biceps Day.

Today is Back, Good Mornings, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Single Arm Lat Pull downs

3) Seated Single Arm Cable Rows

4) 3 Different Hammer Strength Lat Pulls

5) Barbell Lat Pull over

6) Incline Bench Dumbell Rows

8) Bent Over Barbell Rows

9) Seated Lat Pull downs, one arm at a time

10) Good Mornings

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Cable Crossover Machine Bicep Curls

3) Preacher Curls

4) Dumbell Hammer Curls