It’s Friday June 15th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Shoulder Side Raise Machine

3) Seated Barbell Shoulder Press

4) Shoulder Shrugs on the Standing Calf Raise Machine

5) Seated Behind the Head Shoulder Press

6) Barbell Shoulder Shrugs

7) Rear Delt Flys on the Pec Machine

8) Barbell Front Raises

9) Seated Dumbell Shoulder Press

10) Dumbell Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Hanging Leg Raises

 

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