It’s Monday June 11th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Side Raise Machine

2) Seated Shoulder Press Machine

3) Rear Delt Flys on the Pec Machine

4) Seated Shoulder Side Raises

5) Shoulder Shrugs on the Hammer Strength Bench Press

6) Seated Barbell Shoulder Press

7) Plate Raise

8) Seated Dumbell Rear Delt Flys

9) Supermans

10) Single Arm Shoulder Shrugs in the Smith Machine

11) Dumbell Front Raises with a heavy Dumbell in the opposite hand

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Sit ups

3) Ab Crunch Bench

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