It’s Thursday June 7th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Pec Machine Flys

3) Incline Bench Press

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Press

6) Hammer Strength Bench Press

7) Seated Chest Press Machine

We then worked the Triceps with 4 sets of 8-10 reps on

1) Single Arm Cable Tricep Curls

2) V-Bar Tricep Push downs

3) Skull Crushers

4) Seated Single Arm Tricep Extensions