It’s Tuesday June 5th 2018, Shoulders, Forearms, and Abs Day.
Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on
1) Shoulder Shrugs on the Calf Raise Machine
2) Seated Barbell Shoulder Press
3) Seated Shoulder Side Raise Machine
4) Shoulder Shrugs on the Hammer Strength Bench Press
5) Plate Raise
6) Single Arm Shoulder Shrugs in the Smith Machine
7) Seated Dumbell Shoulder Press
8) Seated Rear Delt Flys on the Pec Machine
We then worked the Forearms with 4 sets of 8-10 reps on
1) Regular Grip Forearm Curls
2) Reverse Grip Forearm Curls
We then worked the Abs with 4 sets of 8-10 reps on
1) Hanging Leg Raises
2) Ab Crunch Bench
3) Ab Crunch Machine
4) Sit ups