It’s Thursday May 24th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions  (8 sets, adding additional weight each time)

2) Squats

3) Front Squats

4) Standing Calf Raises

5) Landmine Squats

6) Standing Hamstring Curls

7) Dumbell Squats

8) Bodyweight Hamstring Curls

9) 10 Minutes on the spin bike

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