Day: May 1, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Barbell Shoulder Shrugs

2) Seated Barbell Shoulder Press

3) Seated Behind the Head Shoulder Press

4) Shoulder Shrugs on the Standing Calf Raise Machine

5) Seated Shoulder Side Raise Machine

6) Rear Delt Flys on the Pec Machine

7) Supermans

8) Inverted Bodyweight Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups

2) Resistance Band Ab Wheel

3) Ab Crunch Bench