Day: May 9, 2018

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Incline Bench Dumbell Press

3) Incline Bench Dumbell Flys

4) Flat Bench Dumbell Press

5) Hammer Strength Bench Press

6) Pec Machine Flys

7) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Reverse Grip Tricep Cable Curls

3) Seated Tricep Push down Machine

Today is Leg Day . We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Resistance Band Squats

4) Front Squats

5) Resistance Band Landmine Squats

6) Standing Hamstring Curls

7) Standing Calf Raises

8) 10 Minutes on the spin bike