It’s Wednesday May 16th 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Bent Over Barbell Rows
2) 2 different Hammer Strength Lat Pulls
3) Seated Low Cable Rows
4) Seated Behind the Head Lat Pull downs
5) Seated V-Bar Lat Pull downs
6) Seated Lat Pulls to the Chest
7) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Preacher Curls
2) Cable Machine Curls
3) Barbell Strict Curls