It’s Tuesday May 29th 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Seated Single Arm Cable Lat Pull downs
2) Seated Lat Pulls to the Chest
3) 2 Different Hammer Strength Lat Pulls
4) Dumbell Lat Pull over
5) Dumbell Lawnmower Pulls
6) Barbell Lat Pull over
7) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Strict Curls
2) Seated Concentration Curls
3) Cable Machine Curls
4) Cable Machine Bicep Pump ups