It’s Friday May 4th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Single Arm Cable Lat Pull downs

2) Seated Lat Pull downs

3) Seated Behind the Head Lat Pull down

4) 2 different Hammer Strength Lat Pulls

5) Bent Over Barbell Rows

6) Lawnmower Pulls

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Single Arm Cable Machine Curls

3) Preacher Machine Curls