It’s Monday May 21st 2018, Chest and Triceps Day.

Today is Chest and Triceps day.  We warmed up the Chest with 4 sets of 8-10 reps on

1) Single Arm Pec Machine Flys

2) Hammer Strength Wide Grip Bench Press

3) Flat Bench Dumbell Press

4) Incline Bench Dumbell Flys

5) Incline Bench Dumbell Press

6) Incline Bench Svend Press

7) Svend Press

8) Flat Bench Single Arm Barbell Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Cable Machine Tricep Extensions

3) Skull Crushers

4) Overhead Dumbell Tricep Extensions

5) Cable Machine Rope Tricep Push downs