Day: May 11, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Seated Shoulder Side Raise Machine

3) Rear Delt Flys on the Pec Machine

4) Trap Bar Shoulder Shrugs

5) Standing Barbell Overhead Press

6) Standing Dumbell Shoulder Shrugs

7) Plate Raise

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Planks on a stability ball and TRX Bands

2) Ab Wheel

3) Ab Crunch Machine

4) Sit ups