Day: May 10, 2018

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Single Arm Cable Lat Pulls

2) Seated Single Arm Cable Lat Rows

3) Hammer Strength Lat Pulls

4) Seated Lat Pulls to the Chest

5) Seated Behind the Head Lat Pull downs

6) Seated Single Arm Lat Pull downs

7) Hammer Strength Lat Pulls, single arm, Seated sideways

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Spider Curls

4) Preacher Machine Curls