It’s Wednesday March 28th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day . We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Side Raise Machine

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Seated Barbell Shoulder Press

4) Seated Barbell Behind the Head Shoulder Press

5) Standing Dumbell Shoulder Shrugs

6) Rear Delt Flys on the Pec Machine

7) Barbell Front Raises

8) Trap Bar Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Weighted Wrist Roll ups

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench

2) Hanging Leg Raises

3) Ab Wheel

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