It’s Wednesday March 21st 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Seated Behind the Head Lat Pull downs

3) Seated Cable Low Rows

4) Seated V-Bar Lat Pull downs

5) Bent Over Barbell Rows

6) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Barbell Strict Curls

3) Cable Machine Curls

4) Cable Machine Bicep Pump ups