Day: March 20, 2018

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Pec Machine Flys

4) Hammer Strength Bench Press

5) Flat Bench Dumbell Press

6) Incline Bench Dumbell Press

7) Cable Crossover Machine Pec Flys

8) Seated Chest Press Machine

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Reverse Grip Tricep Curls

3) Wide Grip Tricep Push downs

4) Skull Crushers