Day: March 23, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Barbell Shoulder Press

3) Barbell Shoulder Shrugs

4) Seated Shoulder Side Raise Machine

5) Rear Delt Flys on the Pec Machine

6) Incline Bench Dumbell Shrugs

7) Dumbell Front Raises with a heavy Dumbell in the opposite hand

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Planks on a stability ball and TRX Bands

3) Ab Crunch Bench