It’s Wednesday March 14th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Flat Bench Dumbell Press

4) Flat Bench Dumbell Flys

5) Incline Bench Dumbell Press

6) Incline Bench Dumbell Flys

7) Pec Machine Flys

8) Push ups with a resistance band

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Rope Tricep Push downs

3) Overhead Rope Tricep Extensions

4) Seated Tricep Push down Machine

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