It’s Thursday March 15th 2018, Back, Deadlifts, and Biceps Day.

Today is Back , Deadlifts, and Biceps Day . We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Hammer Strength Lat Pulls

3) Seated V-Bar Lat Pull downs

4) Seated Behind the Head Lat Pull downs

5) Seated Single Arm Cable Lat Pull downs

6) Dumbell Rows

7) Seated Single Arm Cable Rows

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Spider Curls

3) Strict Curls

4) Preacher Machine Curls