It’s Friday March 9th 2018, Back and Biceps Day.

Today is Back and Biceps Day . We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Hammer Strength Lat Pulls

3) Seated V-Bar Lat Pull downs

4) Seated Behind the Head Lat Pull downs

5) Seated Single Arm Cable Rows

6) Seated Low Rows

7) Seated Lat Pull Over Machine

8) Bent Over Barbell Rows

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Spider Curls

3) Standing Machine Bicep Curls

4) Standing Barbell Curls