It’s Tuesday March 6th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Side Raise Machine

2) Seated Barbell Shoulder Press

3) Seated Behind the Head Barbell Shoulder Press

4) Shoulder Shrugs on the Standing Calf Raise Machine

5) Seated Single Arm Shoulder Press in the Smith Machine

6) Shoulder Shrugs on the Hammer Strength Bench Press

7) Rear Delt Flys on the Pec Machine

8) Shoulder Shrugs in the Smith Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Ab Crunch Machine

3) Sit ups

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