It’s Monday December 11th 2017, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Hamstring Curls

3) Squats

4) Front Squats

5) Landmine Squats

6) Hip Sled Leg Press

7) Seated Calf Raises

8) Standing Hamstring Curls

9) Seated Leg Extensions with one leg drops

10) 10 Minutes on the spin bike