It’s Friday December 1st 2017, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Seated V-Bar Lat Pull downs

3) Seated Behind the Head Lat Pull downs

4) Shotgun Rows

5) Lat Pull Over Machine

6) Seated Lat Pulls to the Chest

7) Seated Single Arm Cable Lat Pulls

8) Lawnmower Pulls

9) Seated Lat Pull downs, one arm at a time

10) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Strict Curls with a resistance band

3) Standing Dumbell Curls

4) Single Arm Cable Curls