Day: December 14, 2017

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Seated V-Bar Lat Pull downs

3) Seated Cable Rows

4) Shotgun Rows

5) Seated Behind the Head Lat Pull downs

6) Bent Over Barbell Rows

7) Seated Single Arm Cable Rows

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Strict Curls

2) Preacher Curls

3) Spider Curls

4) Cable Machine Curls

5) Barbell Curls with Wide and Narrow Grip