Day: December 27, 2017

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Rows

2) Seated Lat Pull Over Machine

3) Seated Lat Pulls to the Chest

4) Seated Single Arm Cable Lat Pulls

5) 3 different Hammer Strength Lat Pulls

6) Seated Low Rows

7) Seated behind the Head Lat Pull downs

8) Seated V-Bar Lat Pull downs

9) Bent Over Barbell Rows

10) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Strict Barbell Curls

2) Preacher Curls

3) Standing Machine Bicep Curls