It’s Thursday October 25th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Flat Bench Press

3) Cable Crossover Machine Pec Flys

4) Incline Bench Dumbell Press

5) Flat Bench Dumbell Flys

6) Flat Bench Dumbell Press

7) Pec Machine Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) V-Bar Tricep Push downs

3) Single Arm Tricep Cable Curls