Day: October 5, 2018

Today is Back, Deadlifts, and Biceps Day  We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Wide Grip Seated Rows

3) Seated Rope Lat Pull downs

4) Lying Down Barbell Lat Pull over

5) Seated Behind the Head Lat Pull downs

6) Seated Lat Pulls to the Chest

7) Weighted Hyper Extensions

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Preacher Curls

3) Resistance Band Barbell Strict Curls